I’m Belldon Colme, founder of Nutritional Fitness and the Food Freedom Reset. I help people align their thoughts and emotions with their health goals, ending self-sabotage and creating a powerful mindset shift where you’ll genuinely want what’s best for your body. Whether you're here to join our community, learn more, or book me to speak, you’ve come to the right place for lasting transformation.
After surviving a heart attack at 39, I made it my life’s mission to understand health at its core. Over the last 20 years, I’ve helped thousands reverse chronic diseases and transform their lives through nutritional healing. But as I discovered in my own journey, real transformation goes beyond food—it’s about aligning your thoughts and emotions with your health goals. Body, mind, and spirit. That’s why I created the Food Freedom Reset, a transformative program dedicated to helping people break free from emotional eating, conquer overwhelm, and achieve lasting freedom through practical, powerful solutions.
The Three Key Drivers to Unlock Lasting Health
Lasting health means getting your food right, it's true. However, it goes deeper—it’s about conquering the emotional and mental barriers that hold you back. In the Food Freedom Reset, we focus on three core drivers to help you break free from the patterns that have kept you stuck.
The First Driver: Food (Your Body)
You already know that eating right is key to your health, but it doesn’t have to be complicated or restrictive. I’ll show you how to make food choices that nourish your body while allowing you to enjoy life. Say goodbye to rigid diets, and hello to a flexible, enjoyable way of eating that works for you.
The Second Driver: Mindset (Your Mind)
Overwhelm keeps you trapped in a mental loop—where you can’t make clear decisions, can’t move forward, and feel stuck in one place. You procrastinate, stagnate, and the guilt only makes things worse. It feels helpless, even hopeless, as each day goes by without progress. But it doesn’t have to stay that way. In the Food Freedom Reset, we give you the tools to break free from the overwhelm, regain clarity, and take confident, decisive action toward the life you want.
The Third Driver: Emotions (Your Spirit)
Emotional eating is a vicious cycle of self-sabotage, stress, and shame. But it doesn’t have to control you anymore. Imagine being able to enjoy meals without guilt, feel in control of your food choices, and finally stop turning to food for comfort. This is what true freedom looks like.
Based on solid nutrition and science, Belldon’s approach has improved health for myself, my family, and my patients. Weight loss and elevated fitness come almost automatically.
-Dr. Larry Cohen
Before working with Belldon, I struggled with weight and emotional eating. His approach helped me lose 74 pounds and find a healthy relationship with food. I’m finally free from the emotional rollercoaster.
-Gail G.
I’ve lost 55 pounds and completely reversed my heart problems and Crohn’s disease thanks to Belldon’s guidance. His approach has truly transformed my life.
-Mike S.
Belldon’s understanding of metabolic processes is unrivaled. His message is where you want to start to truly understand how wellness, weight loss, and core health work.
-Dr. Rafael Esquenazi
I dropped 20 lbs and learned how to eat for my Hashimoto’s Disease. Thanks to this program, I feel better than ever!
-Vicki F.
I gratefully replaced my old size 54 pants for my new size 32! I’ve lost 230 lbs thanks to Belldon and Nutritional Fitness.
-Tony P.
Belldon has a powerful approach that taps into the body’s natural healing process. His program has helped many of my patients improve their overall health.
-Dr. Patel
I lost 60 pounds in 7 months and, with Belldon’s coaching, found my way back after a small setback. I’m only 3 lbs from my goal weight now!
-Kristyn D.By joining the Food Freedom Reset, you’ll gain access to expert coaching, a 21-day guided action plan, and a supportive community to help you overcome emotional eating and regain control of your health.
The solutions we provide are rooted in the wisdom of ancient teachings and are validated by cutting-edge modern science. These methods have always been successful, standing the test of time. No more wondering, 'Will this really work for me?' It will! We offer you a proven path to lasting health and true freedom.
With over 20 years of experience in holistic healing and nutritional science, Belldon Colme delivers immersive talks that ignite lasting change in audiences seeking true transformation. His message transcends typical wellness advice, offering a deep understanding of how aligning thoughts, emotions, and physical health can unlock real, sustainable wellness. Through vivid storytelling and actionable strategies, Belldon shows audiences how to break free from self-sabotage and reclaim control over their health journey through Body-Mind-Spirit alignment.
Authority
Belldon’s holistic approach combines nutritional science with emotional and mental well-being, helping audiences not only understand the root causes of health challenges but empathetically empowering them to take meaningful action.
Diverse Audience Appeal
Belldon’s unique ability to make complex science accessible and relatable makes him a sought-after speaker for wellness professionals, healthcare providers, and individuals seeking to transform their health journey.
Engaging Style
Through storytelling, real-world examples, and actionable insights, Belldon’s talks leave audiences inspired and equipped to apply holistic health principles in their lives or practices.
Discover how a lifetime of misinformation about calories, food, and metabolism has kept you from reaching your health goals. In this groundbreaking book, Belldon Colme reveals the hidden truth about how your body really works, why calorie counting fails, and how you can take control of your health once and for all.
In No One Ever Got Fat from Calories, Belldon Colme dismantles the myth of calories and shows readers a science-backed, intuitive approach to weight loss and wellness. Based on 20 years of research and personal experience, this book is your guide to finally understanding the three key drivers of health: proper diet, emotional balance, and freeing yourself from overwhelm.
Excerpt:
"I was completely disoriented; I could not understand why I was looking at cabinets from floor level... Gradually, I became aware that I was on the floor and that these were the kitchen cabinets filling my vision... Then a new thought hit me hard, even though I had no idea why or from where it had come: paramedics were on their way. I couldn’t allow paramedics to see me this way... What was happening?"
Dive deeper into the topics that matter most to your health and well-being. From nutrition tips to emotional balance and holistic healing, Belldon's blog offers valuable insights and strategies to help you live your best life.