The Real Root Cause of Health Struggles: It’s Not Just Physical
By Belldon Colme
When people think about health issues like weight gain, chronic disease, or fatigue, they often focus solely on physical factors. While nutrition and exercise are crucial, they are only part of the equation. Modern Functional Medicine aims to get to the root cause of disease, but even this noble effort falls short, focusing solely on the body’s physical organs and systems. The real root causes of health struggles often lie in our psychological and emotional states. Let’s explore why this is the case and how addressing these deeper issues can lead to lasting health.
The Physical Misconception
It’s easy to think that diet and exercise are the sole solutions to health problems. After all, these are the most visible and talked-about aspects of health. However, this view is limited and overlooks critical components:
Nutritional Deficiencies: Yes, correcting nutritional deficiencies is vital, but why do people struggle to maintain healthy eating habits?
Exercise: Physical activity is essential, but why do so many find it hard to stay consistent?
The Psychological and Emotional Roots
The real obstacles to health are often rooted in our minds and spirits. Here’s why:
- Emotional Eating: Many people use food as a coping mechanism for stress, sadness, or boredom. Without addressing these emotional triggers, diet plans often fail.
- Self-Sabotage: Negative self-talk and deeply held beliefs about one’s worth and capabilities can undermine efforts. If you believe you’re destined to fail, your actions will follow that belief.
- Overwhelm and Stress: The psychological burden of trying to maintain a perfect diet and exercise regimen can be overwhelming, leading to burnout and abandonment of health goals.
Addressing the True Root Causes
To achieve lasting health, it’s essential to address these psychological and emotional roots. Here’s how you can do it:
- Mind-Spirit Alignment: Aligning your thoughts and deeply held beliefs with your health goals creates a supportive internal environment. When your mind and spirit are in harmony, your actions naturally follow.
- Emotional Awareness: Understand and manage the emotions that drive unhealthy habits. This could involve identifying triggers, practicing mindfulness, and seeking support.
- Holistic Approach: Combine physical health practices with psychological and emotional work. This holistic approach ensures all aspects of your well-being are addressed.
Conclusion
The real root cause of health struggles isn’t just physical. By focusing on mind-spirit alignment and addressing psychological and emotional factors, you can overcome the barriers that have held you back. Embrace this comprehensive approach and transform your health journey into one of success and fulfillment. Professionals like me or programs like Club LIT can provide the guidance and support you need to achieve this alignment.
Have you ever wondered how to align your thoughts and desires with your deep beliefs and emotions, to finally end emotional eating and overwhelm? For a short free training to feel how it works, just hit the button and it’s yours.
In Love and Health
❤️ Belldon