My Mission is Simple:
To End the Type 2 Diabetes Epidemic

Today, I want to help YOU

I was 39, in 2004, when I had my first heart attack and was informed I had type 2 diabetes, which may have caused it. I came home feeling alone, broken, and hopeless.

Maybe you felt something similar after your diagnosis.

I dove into the health sciences with the firm belief that my body could heal itself, if I could understand how it works and how I could work with it.

In just two years I had lost 105 pounds, undone my type 2 diabetes, overcome heart disease, and restored energy in my body to an extent I hadn’t felt since much younger days

Type 2 was the beginning of my declining health, and undoing type 2 was the beginning of my new lease on life, which I have lived disease-free since 2006.

I want you to have the same opportunity.

Hi, I'm Belldon

I’d like to share something super important to me: my mission to help people, people like you, undo type 2 diabetes and achieve better health. I know firsthand how overwhelming it can be to receive a type 2 diagnosis and feel completely in the dark about how to manage it. To hear your doctor matter-of-factly tell you your disease will gradually deteriorate until you die from it.

I overcame my own diabetes, and heart disease too, and have continued learning so much about the real cause of type 2 and the path to undo it. Health science is changing fast, and I have made it my highest priority to keep up with it and share the New Rules of Diabetes with you. Everything on these pages I created to share what I've learned and help as many people as possible take control of their health. Whether you're looking to undo your type 2 diabetes, or take full control of your optimal health picture, the path is here.

Why not join me in this journey towards better health? I can't wait to see all the amazing progress we'll make together!


The New Rules of Diabetes

The 4 Jars Diet

I love to share!
You know what I love to do? Share proven approaches to better health! It's something that I just can't stop talking about. Whether it's a healthy recipe or a mindfulness practice, I firmly believe that small changes can add up to big improvements in our physical and mental well-being. And the best part? When we share these approaches with others, we create a community of support and encouragement. I have something for you that I think you will really enjoy. It’s called Notes from Your Body. Each day you will get a short text message on your phone directly to you from your body, helping you understand and support it so that it can help and support you better and better each day. This is simple and fun, try it out!

Invite me for a speaking engagement. It’s going to be fun!

Get FREE access to Belldon’s workshop, The New Rules of Diabetes, How to UNDO Type 2 for Good!

If you or someone you know is living with type 2 diabetes, then you won't want to miss out on this important workshop. I've spent years researching and developing a comprehensive approach to managing this challenging condition, and now I'm ready to share all my hard-earned knowledge with you – completely free of charge! With this workshop, you'll learn exactly what causes type 2 diabetes, simple changes that can make a big difference in your health and well-being, and the foundation for how to undo type 2 for good! So why wait?

Sign up today and start taking control of your Type 2 diabetes!


The truth will set you free!

You may have heard the saying "the truth will set you free," and it's no different when it comes to health and wellness. Figuring out the truth about calories and how they impact your body is essential to achieving your weight loss goals. No more fad diets or quick fixes that only work for a short time - we're talking about sustainable, lifelong health! The good news is that it's all about balance, not deprivation. Finding the right food for your body can help you shed the pounds and keep them off for good. Check out my book "No One Ever Got Fat from Calories” to discover the truth and achieve your healthiest self!
Let your body talk to you. Get Notes from Your Body today